Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient.
Pumpkin seeds have many health benefits and nutrients packed into their small shape. They help boost immunity and metabolism, reduce weight, uplift mood, and improve sleep.
Benefits:
- Pumpkin seeds are high in magnesium and other minerals.
- Help control blood sugar.
- Boost immune system.
- Lower Blood Sugar Levels.
- Reduce levels of LDL cholesterol.
- Promotes good sleep
Ingredients
Roasted Pumpkin Seeds. No artificial flavor, colors or preservatives.
Nutritional fact serving of 10gm
Calories: 585cal | Carb: 15g | Protein: 30g | Total fat:49g | Sugar: 1g
How to use
Roasted Pumpkin Seeds can be consumed directly or can be added to salads, oatmeal. It can also be added to the smoothies, health drinks.
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