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Why trail mix is good for you ?

ThriveOn January 3, 2023

One of the most often consumed snacks is trail mix. In addition to being tasty, filling, and portable, it is simple to adapt based on your tastes. Trail mix can be a good snack option for people who need a quick burst of energy or who are looking for a snack that is easy to [...]

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5 Simple Habits for a Healthier Diet

ThriveOn January 1, 2023

Eating a healthy diet is essential for maintaining overall health and wellness. However, with busy schedules and the abundance of unhealthy options readily available, it can be challenging to prioritize healthy eating. That’s why it’s crucial to develop and maintain simple habits that can help you make healthier choices consistently. Here are five simple habits […]

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Honey – A Golden Drop

ThriveOn October 14, 2020

Do you remember running away from a small little yellow and black insect which has wings and also a sharp sting? Yes, we were all scared of honey bees when we were little. We get the nutritious and delicious honey from bees. The big family of honey bee is called a colony. Every beehive has [...]

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Ways to Prevent Stress Eating When You’re Working From Home

ThriveOn October 3, 2020

Ways to Prevent Stress Eating When You’re Working From Home While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect your health and increase your stress and anxiety levels. Here are 13 ways to prevent stress eating when you’re stuck at home. Check in with yourself One [...]

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8 Ways to Focus on Getting Fit

ThriveOn October 3, 2020

8 Ways to Focus on Getting Fit You know you should exercise more, but that won’t always get you going. Here’s how to devise and stick to an exercise program. Personalizing Your Exercise Goals The chance of starting and sticking to an exercise regime increases if people personalize their decisions. Here are other ways that [...]

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5 Foods To Boost Immune System

ThriveOn October 3, 2020

5 Foods To Boost Immune System Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 5 powerful immune system [...]

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Water Fasting – Benefits, How to do it, Who should avoid it, and the dangers

ThriveOn October 3, 2020

Water Fasting – Benefits, How to do it, Who should avoid it, and the dangers Fasting is an age-old process that helps rejuvenate your body, mind, and soul. Water fasting is a type of fasting in which you only drink water. It can help reduce oxidative stress and blood pressure and aid weight loss. Water [...]

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Intermittent Fasting: Health Benefits You Should Know

ThriveOn October 3, 2020

Intermittent Fasting: Health Benefits You Should Know If you are one of those constantly devoted to healthy eating, weight loss plans, clean eating, keto, paleo and all other diet fads out there, then we bet that you are no stranger to Intermittent Fasting. Gaining popularity at exponential rates, intermittent fasting is an eating routine that [...]

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